Digital Retreat
Start 3 Days Free
Try it free for 3 days, then decide.
Wealth • Connection • Calm
Created by Aayush Jain, ex‑€100 M Fortune‑500 exec
Built By and For High Performers
Life is busy but you need to grow into the future you are working towards. We want to help
↑ 8 h/week time back
↑ 10 % HRV
↓ 30 % screen pickups
Built on Brain Science, it works!
It already works
💬 "Money calls are calm now." – Linda, CFO 💬 "12 % HRV jump." – Chris, CTO 💬 "Phone‑down dinners again." – Maya, Product Lead
Who’s running your day right now?
Tap the card that feels closest, then see who shows up after 21 days.

The Over‑Stretched Provider → The Unhurried Investor

Now “I earn well, but money still tightens my chest.” 21 DaysMakes calm, confident decisions; 8 h/week freed from busywork.

The Tab‑Loaded Achiever → The Calm Strategist

Now “Results are high; my mind runs hotter.” 21 Days Stops spirals before they start; 2× faster calm‑down time. ​

The Half‑Present Connector → The Fully‑Present Partner

Now "I’m here, but not really with them" 21 Days Phone‑down dinners, deeper eye‑contact; ‑30 % screen pickups

One Method. Three early wins.
The same 10‑minute practice rewires the part of your brain that drives money choices, mood swings, and human connection.
Why It Isn’t Just Another Productivity or Mindfulness App
Rooted in latest Neuroscience research, Built by and for high performers who have more goals than free minutes
Identity → Habits, not the reverse
Act for 90 sec as tomorrow‑you and the brain’s ACC rushes to close the gap.
This is an identity‑first reset, grounded in cutting‑edge brain science that flips the usual order—change who you feel you are, and the behaviours follow.
5 × 2‑min micro‑cues
Five 2‑minute pauses, tucked into things you already do—brushing your teeth, brewing coffee, commuting.
Momentum without will‑power
When identity leads, discipline becomes effortless; progress feels pulled, not pushed.
Feel It → Count It or it's Free
Your ROI in Three Arenas of Life
Most apps promise more output; we promise a different operator.
Here’s what 35‑ to 50‑year‑old professionals in our closed test felt and measured in the first three weeks.
All metrics come from participant dashboards or built‑in phone wearables; your numbers may vary, but the direction is consistent.
Acting “as tomorrow‑you” lights up the brain’s ACC (conflict detector) and reward circuits; the nervous system then nudges choices, physiology and attention to close the gap. That’s identity‑level ROI, not another to‑do list.
Does work for you? You have 14 days to get 100% refund, and keep all the insights you gained.
Built for Real Life — How 10 Minutes Melt Into Your Day
Neuroscience meets storytelling
Built on neuroplastic research, each pause latches onto a routine you already do, while subtle visual cues in your environment remind you to press play
Every Day draws on two real life stories of people you already know.
1
Wake-Up Intention (1 Min Video/Audio)
Brush, breathe, set the day's micro-focus.
2
Commute Story (3 Min Video/Audio)
3‑stop audio rewires thought‑loops during any ride, walk, or coffee. Lessons from Real life story of people you already know.
3
Afternoon Micro Action (1 Min Video/Audio)
While the kettle boils, a 2-min prompt swaps autopilot for choice
4
Evening Insight (3 Min Video)
Lesson from real life, and Neuroscience based insights in everyday language. Jargon Free.
5
Night Reflection (2 Min)
60-sec journal audio seals the neural change before sleep. Journal, record or just reflect. Your life, your style.
Most people combine step 2 and 3.
5 × 2-min pauses = 10 min/day — proven to trigger the neuroplastic "reset loop."
There is a you, you haven't met yet — 21 Days is just the beginning.
One Path. Three Milestones
Start where you are, grow with the tribe, deepen in nature.
21 Day Digital Retreat — 10 min/day
No Meditation. Includes live Q&A slots and community. Fits your existing schedule.
Bite-size audio/video and micro-actions of 2-3 mins each, fit into 5 moments of your life each day.
From setting intention when brushing your teeth, to listening to a 3 min audio while commuting or making coffee.
Aatam Tribe — stay rooted
Monthly themes & live calls keep the identity growing
A Natural progression to stay a part of our shared journey together.
Nature Retreat — 5 days
Offline silence + guidance to lock in lifelong clarity. Week long. All Included. 12 people max.
Coming 2025: Immersive retreats in breathtaking natural sanctuaries.
Includes 2x Preparatory calls before we meet in nature
The deepest work happens when we step away. When digital transforms to physical.
This isn't Just a retreat. It's the beginning of Who you're meant to be.
Feel a measurable lift—or every cent back. Ready to step into your future self?
The Method → 90 seconds as future‑you, reward pathways do the heavy lifting.
Psychiatrists and performance psychologists use the same ACC + dopamine loop to create lasting identity shifts. We built it into a 10‑min daily ritual
Future‑Action
ACC Alarm
Dopamine Pulse
Habit Shift
Real‑world Wins
Grounded in 50+ peer‑reviewed studies on reward circuitry & neuroplasticity.
Why Trust Us
The science behind transformation meets the story that created it.
1
Rooted in Neuroscience
Every 2-minute pause maps to peer-reviewed principles—cognitive dissonance, anterior cingulate activation, and parasympathetic reset.
2
Built by a Fortune 500 Leader who walked the same path
Former €100M tech exec with 5,000+ hours in neuroscience & meditation practice, now guiding 3,000+ professionals.
3
Habit-Stacking Framework
Pauses piggy-back on existing routines so consistency is baked in, not forced.
4
Risk-Free Guarantee
3-Day free trial • 14-Day 1-click refund • Keep all insights if you leave.

Hi! I Am Aayush

Your Guide on This Journey Based in Amsterdam, The Netherlands. High on performance. Low on peace. For 15 years, Aayush led global tech teams in high-pressure environments led several teams impacting budget of 9 figure euros for fortune 500s. Tried everything. Still stuck. Coaching, productivity hacks, meditation apps—none addressed the deeper identity issues beneath the surface. Found a deeper path. Spent 5000+ hours over 7 years of Theory + Practice. Through neuroscience, meditation, and self-inquiry, Aayush discovered a repeatable way to rebuild mental clarity from within. Built Aatam for people like you. Driven. Logical. Self-aware. Tired of "hacks." Ready for a real reset that fits your real life. It’s not another course or gadget; it’s a science‑anchored, human‑sized system for driven achievers who deliver for everyone else yet still whisper, “Something’s off.” If that’s you, welcome home. Join 3000+ Professionals Join 6000+ followers on

Start here → Your 21‑Day Digital Pass
Whats included in the Purchase — Everything You Need to Feel Different in 21 Days
Each Day Handcrafted from morning till sleep, fits your existing schedule.
You are invited to go through 5 content items in the app that you can listen/watch, both is most impactful. You just have to spend 10-12 mins in total for those 5 steps.
Each Day is backed by Neuroscience or Psychological Research Papers.
1
21× Morning‑Intention videos (1 min each)
2
21× 3‑min Commute stories (real‑life case)
3
21× Micro‑Action prompts (1 min)
4
21× Evening insight videos (3 min)
5
21× Night‑reflection audio journals
6
2x/Month live Q&As slots, join when possible
Connect with people on similar journey as you. Ask questions.
All questions are answered on community app, and most asked are picked up in the next live call.
7
Private Community Access on the app and web
Connect with people on similar journey as you. Ask questions. All questions are answered, and most asked are picked up in the next live call.
8
Bonus : $100 Credit towards our Nature Retreat (Valid 365 days) , last few spots
9
Bonus : 1x Journaling ebook for all days
10
Bonus : Purchase with Impact: 10% of sales go to causes
11
Experience Delivered via Premium App
12
Web access included
13
1-click Refund
14
No meditation, No Spiritual Jargon. Each Day Backed by Published Research.
Limited Time Bonus $100 credit toward the 5‑day nature retreat • 58 bonus spots left
Pay $199 on Day 4
At less than $10 a day → Cheaper than your takeaway lunch, but it feeds your future self instead
Zero risk • No charge for 72 h • 14‑day money‑back guarantee

All content is recorded by Aayush. Learn through neuroscience-backed storytelling, reflect with powerful prompts, and move step by step forward in a carefully designed experience. Each day builds on the previous day.
We believe this journey should be completed in 21 days, but 180 days is a fair time to let you complete it. Please apply for refund within 14 days if the method is not for you. No questions asked.

How It Works: Your 21-Day Journey

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I built the app so anyone could start; I run the retreat so we can finish together.
Join 3000+ Professionals
Join 6000+ followers on
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Aayush Led teams in many fortune 500 companies
Testimonials from our Closed User Test
"I never thought a digital retreat could go this deep."
"I started for curiosity. The actionable insights are like living 21 books in 21 days"
"It changed the way I talk to myself — and everyone else."
The Aatam Tribe Membership (coming soon)
The retreat helped you reset. The Tribe helps you stay rooted.
After 21 days of gentle inner shifts, what comes next? A rhythm. A space. A deeper practice.
Monthly Themes
Live sessions exploring real challenges like emotional spirals and inner critics.
Weekly Mini Action
Short audio guides, prompts, and gentle actions for everyday life.
Quiet Connection
A small, kind community for authentic growth without noise.
Priority Access
First invitations to in-person retreats and deeper programs.
Your transformation isn't a one-time event—it's a slow unfolding with others walking the same path.
Nature Retreats to Go Deeper (pricing coming soon)
Come Home to Yourself — In Nature
Coming fall 2025: Immersive retreats in breathtaking natural sanctuaries.
The deepest work happens when we step away. When digital transforms to physical.
5 Days
All Included
Deepest Transformation
Below the impressions of one of the retreat partner.
Exclusive Access
Available only after completing your 21-day digital journey.
Guided Presence
Facilitated by Aayush and Team in carefully curated environments of silence.
Real Network
Meet like minded individuals on similar journey as you.
True Reconnection
Not an escape from life—a return to yourself.
Made with ❤️ in Amsterdam
3 Day Free Trial + 14 Day - 100% Refund Guarantee, no questions asked. Here is how it works.
We are building a network of like minded individuals walking the same path. If our method is not for you, your money is yours.
Payments via Industry standard third party apple pay and stripe. We charge you after 3 days. You can try free for 3 days, and if its not for you, click "Cancel" button on the app within that period. You will not be charged. From 3rd day onwards, you can click "Refund" button within 14 days from purchase, and you get your money back. That simple.
Frequently Asked Questions
Can I try 3 days without providing payment information?
No. We believe that true change only starts when we have a genuine intention. In case you want to try our method, but unable to afford at this time, please send us your story and your Digital retreat will be on us.
Can I register for Nature Retreat Directly
No. We believe its best for both of us to see if there is a match between our method and you.
Is this for beginners?
Yes, this retreat is designed for people at all levels of experience. Whether you're new to personal development or have tried many approaches before, we assume nothing.
Do I need to meditate?
While we incorporate mindfulness practices, this isn't traditional meditation. Our approach focuses on rewiring neural pathways through guided experiences that work even if you've struggled with meditation in the past.
What if I don't complete it in 21 days?
You have 180 day access to the program, so you can move through it at your own pace. The 21-day structure is optimal, but many participants take longer and still experience profound results.
Is this spiritual?
Our approach is grounded in neuroscience rather than spirituality. While many find the experience deeply meaningful, it doesn't require any specific spiritual beliefs or practices.
What happens after I finish?
After completing the 21-day journey, you can stay active in the tribe via Events, Webinars and QnA Sessions. You will also have access to our community for 180 Days + first in line for our exclusive physical retreats. Many participants also choose to revisit certain days of the program for ongoing integration.
Connect With Us
Visit Us
(With Appointment only)
Nieuwezijds Voorburgwal 104-108
1012 SG Amsterdam
Write to Us
hello [at] aatam dot com
We typically reply within 48 hours.
Mon–Fri, 10am to 6pm CET
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